Physical Health
We specialise in encouraging positive behaviour change in people who are inactive, embedding physical activity as both a preventative and recovery approach to self-managing their condition.
Studies have shown that exercise plays a therapeutic role in addressing a number of psychological disorders and that exercise has a positive influence on depression. Physical self-worth and physical self-perception, including body image, have been linked to improved self-esteem. The evidence relating to the health benefits of physical activity predominantly focuses on intra-personal factors such as physiological, cognitive and affective benefits, however, that does not exclude the social and inter-personal benefits of sport and physical activity which can also produce positive health effects in individuals and communities.
The outcomes of participating in physical activity also include reduced anxiety and happier moods, making friends and connecting with people, challenging stigma and discrimination and minimising sensory difficulties associated with autism spectrum disorder (ASD).
Our physical health and fitness sessions are delivered by a qualified fitness instructor. We are pleased to announce that we now have access to state-of-the-art gym equipment through our partnership with Bradford University’s physiotherapy and sport rehabilitation clinic.
We offer a diverse range of physical activities including circuit training, yoga, dance/exercise to music, boxercise, reggaecise, abs blast, team building sports and resistance training.
What We Do
Therapeutic Activities
We pride ourselves on our ability to deliver our wide range of therapeutic activities in-house.
Cycling For All
We offer therapeutic cycling sessions by utilising safe, rural spaces, bringing people closer to nature.
Eco Therapy
These nature-based interventions aim to improve mental, physical and social wellbeing.
Equine Therapy
Our equine therapy project has proven to be a successful holistic activity with numerous benefits.
Music Therapy
Our music workshops are suitable for complete beginners and those with previous experience. The workshops are taught by trained facilitators with a wealth of industry experience.
Art Therapy
Our art workshops unlock social and economic potential whilst improving emotional health and wellbeing. We provide participants with the opportunity to feel inspired.
Physical Health
We offer a diverse range of physical activities including circuit training, yoga, dance/exercise to music, boxercise, reggaecise, abs blast, team building sports and resistance training.
Self-care & Wellbeing
Our therapeutic make-up sessions and tutorials are facilitated by a qualified make-up artist. The pamper sessions are delivered by our qualified aromatherapist.
Support Us
As a social enterprise we need your help to be able to provide much needed support services; we can't do it all on our own. If you would like to help in any way you can follow one of the links below to find out more.
We're Here To Help!
Office
Equality For All C.I.C.
c/o DHEZ Academic
University Of Bradford
Phoenix SW Building
Driveway off Shearbridge Road
BD7 1NX
Call Us
07962 582443